If you were about to make my homemade cashew milk, you may just want to start here. Chocolate makes everything taste better, so why deprive yourself? Don’t feel guilty, it has some of the highest sources of magnesium, chromium and zinc you can find. I know you have heard a million times [...]
You would think I’d learn not to buy so many bananas, because I inevitably have 2-3 a week that go brown. One banana freckle sends my kids running. So, I’ll either put them in my freezer, peel and all, until I’m ready to use them. Or, I’ll peel them, break them up, and [...]
My mom always told me not to assume anything. Like the time 18 year-old Dalai assumed a woman was pregnant and told her congratulations. That didn’t go over well. I still cringe when I think of that one. Today I decided to take her advice. For too long I just assumed everyone knew how [...]
I was very skeptical. How could raw brussel sprouts be good in a salad? And with kale, no less. A leaf so tough even I can’t kill it in my garden. But a trusted friend told me it was amazing. Epicurious reviews were off the charts. So, I delved in. And delved [...]
I’ve already told you how I like to make myself a healthy “salad” on Sunday that will last me all week. Keeps me from panicking when I’m hungry AND in a hurry since there is something nutritious waiting for me. I’ve also already told you about my newest obsession: Pinterest. I think the entire [...]
It is that time of year when many of us are thinking of how to honor our teachers. The school year is almost over! Can you believe it? My kids only have a week more! It is our tradition that we give our teachers a little something to say thank you. I’d like [...]
Photo I have been wanting to have a health practitioner resource page for my fellow Kansas Citians and IT IS FINALLY HERE! Yippee! I hope my local homies find it extremely helpful and turn to it often when they are seeking alternative options to health care. I’m sure the list will grow and [...]
Monday’s are my “Have To” days. I have to: Clean the house from the weekend Plan my week’s dinner menu Go grocery shopping Get dinner started DO THE LAUNDRY (I only do it once a week, so it is BIG) Return emails Work on the website Pick up kids Run them to [...]