The New Fusion Fitness DVD: Created With Passion, Inspiring Women
I have said many times on my blog: I love people that a) get over their fear b) to follow their passion c) which helps and inspires others I venture to guess that most of the people reading this post are not pursuing the heart’s desire. Usually the excuses are centered around [...]
Insane Yoga Breakdancing Video
This is totally incredible. I need to start taking yoga where this guy goes…
Why We Get Fat and What To Do About It
I just finished a book by Gary Taubes, “Why We Get Fat and What to Do About It.” I bought it, knowing that it was an Atkins-type book. When I saw the review, I thought, “Haven’t we seen this before and decided it was a bad idea? How is this guy possibly going to convince [...]
Working Out Hungry
So, you are all ready to get off the holiday pounds by cleaning out your closets, but what about real exercise? A recent study published by the Journal of Physiology found something intriguing… Researcher in Belgium recruited 28 healthy men and split them into 3 groups. For 6 weeks, each group was fed the same [...]
The Holiday Fat Tally
So, I have 3 holiday pounds to lose. How about you? Three didn’t sound that bad. Until I made meatloaf from the 84 packages of ground beef we have and I could fully imagine what 3 pounds of fat look like. AND IT’S SOMEWHERE ON MY BODY. What I need to lose a few pounds, [...]
