21-Day Meditation Challenge! (it will change your life)
If there was one overriding message in my recent retreat at the Chopra Center it was… MEDITATE! Meditate, meditate, meditate and meditate some more. Why does it matter if you meditate? Besides just grabbing some peace and quiet for yourself, meditation has the power to change your life and the lives [...]
Recovering Super Mom
With spring finally here (or is it? Still frickin’ cold here in KC!) our instincts kick in to clear the clutter, shift the closets from winter to summer clothes, and clean out the old brush in the flowerbeds. But how many of us have thought about clearing our calendars? I am a fully recovered calendar [...]
