Back to the Beginning
Where did it all begin for me? Is it as easy as a book? I remember the first book I read that rocked my food world: Dr. Fuhrman’s Eat to Live. Until then, food was something to avoid, then gorge myself on. It was like an enemy that I needed to have control [...]
5-Day Detox to Jumpstart Your Year
ARE YOU READY? Of course you are. So am I, Lord Jesus. I am a belly full of cookies and BBQ (thanks to Dalai Dan and his recent smoked pork butt). This body of mine is ready to kick some ass. Today, I am going to give you some general rules of [...]
Blueprint Cleanse Green Juice Recipe (attempt)
Thanksgiving is OVER. OK, stomach? You have got to get a grip. I finally had to throw away the pie because you were out of control and greedy. This is what you are getting today and you will like it: Actually, if there is one “take away” from my Blueprint Cleanse was [...]
Cleansing Consecution: from Bloat to B.O.
I’m a bit shocked that I’m standing. (actually, I’m sitting at the computer typing – and I’m equally surprised I can do that) Never in the history of my life have I ever gone 3 days without solid food. Except for the first 6 months of life, but that hardly counts. Have I told you [...]
Apples, HCG and Mungwart – Oh My!
I love to read and keep up on the latest health studies and crazes. I follow so many health blogs, I sometimes can’t keep up with them! I’ll tuck my favorites away for possible future posts. Here are some of my favorites from the past couple weeks that caught my eye and I thought I [...]
