Clean DAY 4
I decided that I would try to make myself a heartier smoothie for breakfast in hopes that it will stick with me longer. It wasn’t at nutritious as a big green monster smoothie with kale, but IT WAS SO YUMMY! Even you non cleansers would have loved it. Almond Oatmeal Banana Smoothie 1 cup almond [...]
Clean DAY 2
If you are keeping up with my daily cleanse journal (God knows it is going to get boring for you. How many different ways can green smoothies look like?) you will remember that my first day I ate approximately the amount for 2 people. Fab. And I was still ready to eat my pinky toe [...]
Cleanse #5: the Smorgasbord
I can’t wait any longer. September is almost over and I’ve got to fit another cleanse in. I told myself I would do a mini-detox every other month in 2010. I wrote about them here and here and here. They all have been eye opening, sometimes shocking, and often disgusting. Well, if I’m going to [...]
Dalai Lina Detox
RULES OF THE CLEANSE: No caffeine, alcohol, sodas, gluten, animal products or sugar Yes exercise, hot yoga, saunas, detox tea KEEP IT SIMPLE! Don’t buy ingredients for every smoothie. Just try one or two! PREPARATION: Cook a few servings of brown rice Make a pot of vegetable soup (pick any recipe you like) Prepare a [...]
