Dalai Essentials: My Top 10 Must Haves
I was talking to Terri from Nature of Beautyand developer of Pit Potion (a natural deodorant I love) about our favorite beauty products. She said if she had to pick one it would be her Clarisonic face brush, and I completely concurred. It got me thinking of my absolute must-have items. The things [...]
Wild Rice and Lentil Salad
I’ve already told you how I like to make myself a healthy “salad” on Sunday that will last me all week. Keeps me from panicking when I’m hungry AND in a hurry since there is something nutritious waiting for me. I’ve also already told you about my newest obsession: Pinterest. I think the entire [...]
Iridology: What is Your Eye Telling You?
Another amazing and successful Karma Club meeting was held last week at my house. This time, I invited physician and 30+ year practicing iridologist, Ron Logan, to come and talk about iridology and give individual assessments. I have a really healthy group of friends, but each of them had slight weaknesses. Some of my [...]
Western vs. Alternative Medicine
After having an interesting discussion with a friend in the medical field, who’s opinions comes mainly from a “Western Medicine” perspective, I realized that most people think that I am anti-western medicine. I think it is interesting that people who embrace other forms of healing arts often seen as opposing the modern medical system. As [...]
Make Peace With Your Plate
Before I bon voyage to San Diego for my Deepak Chopra retreat, I wanted to pass onto you a great book I just finished reading: Make Peace With Your Plate. Jess Ainscough is an Australian writer, blogger and certified holistic health coach. I ADORE her blog, The Wellness Warrior. Anyone who gives a step-by-step [...]
