On Being Alone
Thank you, Christine, for sharing this with me. It is so beautiful. It really speaks to all of you out there who say, “I could never meditate because I can’t sit still. My mind keep wondering.” Don’t think of meditation that way. Meditation is purely being alone…
Three Easy Ways to Find FREE Guided Meditations
I hope you all are liking the 21-day Meditation Challenge! I have been loving it (I especially love Deepak’s voice) and only have the criticism that I wish they were longer! Many of you have told your thoughts to me personally, but put them down in the comments so others get an idea of [...]
Your Meditation Questions Answered!
Wow! I got so many off-line questions about meditation, I thought that I would take a minute to answer some of the most common ones. It feels like many of you are really interested in meditating (which really is another form of prayer, so no wonder you are drawn to it!) but are wanting a [...]
21-Day Meditation Challenge! (it will change your life)
If there was one overriding message in my recent retreat at the Chopra Center it was… MEDITATE! Meditate, meditate, meditate and meditate some more. Why does it matter if you meditate? Besides just grabbing some peace and quiet for yourself, meditation has the power to change your life and the lives [...]
Here’s and extra thought for you…
Did you know that we have approximately 60,000 thoughts a day? Excluding sleep, that is a little less than a thought a second. Guess how many of those are original thoughts? In most of us, only 5%! Which means the other 95% are recurring, repetitive thoughts…those thoughts you think of [...]
